Just follow Idalis from your treadmill as she runs through beautiful landscapes, or substitute any run with the Rainy Day Cardio workout for a killer calorie burn in under 20 minutes. This dynamic combo of running and resistance training will help you incinerate fat as you build strength, endurance, speed, and total-body power. You’ll lift to build lean muscle and then head out for runs with Idalis in your ear as she guides you every step of the way. What Is 30 Day Breakaway?ģ0 Day Breakaway is a running and resistance-training challenge made for rapid results. So you can finally break away from everything that’s holding you back and help you get more fit, faster, and stronger - and ready to finish a 5K - in just 30 days. This is a one-on-one experience designed to remove all distractions, with the option to choose from either video or audio, have you leave your living room, and tune in to Idalis as she helps you connect to your inner runner. It’s just you and Idalis as she leads you through fast and effective resistance workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog, or steady run.Īnd come Day 30, you’ll be amazed at how much you’ve improved as you complete a 5K! With Super Trainer and track-and-field athlete Idalis Velazquez in your ear and by your side, you’ll get leaner, stronger, and 5K-ready in just 30 days. In just 30 days, you can discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K.įor the first time ever, Beachbody is bringing you a fitness program that’s designed to be taken outside!ģ0 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do - run. But what if you could break away from the same old routine and accomplish so much more in that amount of time? They say it takes 30 days to break a habit. Don’t miss out on your chance for amazing results. Ready to try it with me? No strings attached - grab the sample workout below and tag me in a sweaty selfie on INSTAGRAM after you try it!!ĭo you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, 80 Day Obsession™, and P90X®. I tried Couch to 5K, but it just told me to run for 2 minutes - and the whole time all I thought about was how much longer. See what I mean? There is no time to think about how much you can’t breathe or want to go home. and you never have time to think, “How much longer do I have to run?!” She talks about RPE - rate of perceived exertion - so this program can literally be done by anyone… because you take it at your own pace! How fast you run is completely up to you!īecause Idalis leads you through the run, it definitely goes by faster! She also uses different types of running methods so you are never bored. Idalis, the trainer (who was a D1 Track and Field Star!) talks you through the entire run. This workout has two components - a strength/lifting component - because good runners are strong runners - and then the running portion. Interested? Unsure? The sample workout to this program DROPPED TODAY!!!! Meet the trainer, get a feel for the program, and get excited! Because we're running a 5K in 30 days, and I want to cross the finish line WITH you! Until now! So runners everywhere, whether you've just started running, are currently running and want to improve your time and performance, or have never ran in your life and always wanted to – this is a HUGE opportunity!Īnd starting today, you can try out a sample workout for free. That's right! One major area of the fitness industry that we haven't tapped into yet is running.
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